Eating Well: The Basics
Updated: Jun 3
When I had post natal depression I really struggled to plan, shop and cook.
So, with help, I took things back to basics.
Carbs + Protein + Fruit / Veg
This was my "meal library" back then 👇🏻
Nothing fancy.
Just manageable.
A list I could pick from without overthinking.
Still nourishing.
Simple.
If you're overwhelmed or struggling in any way and you need help like I did, then start by visiting the Helpful Resources page. You'll find An Introduction to Eating Well there which explains the principles I used back then and I still use now.
If you want to read more, pop over to The Be Well Space Facebook Page and take a look at this post
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